Most of the tasks of daily life nowadays have become technology dependent. Due to the Corona epidemic, everything from children to adults, everything from education to work is now dependent on online. For this you have to spend a lot of time during the day looking at the screen of computer or mobile.
According to experts, protecting the eyes from computer screens and mobiles is extremely important. Because if you look at the screen for a long time, your eyes become red and watery, there is itching and tingling in the eyes along with pain in the eyes and neck. Experts say that this problem is called 'CVS' i.e. Computer Vision Syndrome. This is not a very serious matter but there is a risk of vision loss due to such problems.
According to experts, dry eyes are caused by blue rays emitted from computers, laptops or mobiles. However, some measures can be taken while using any other electronic device like mobile or laptop. It can help relieve dryness of the eyes and keep them healthy. What is important to protect the eyes from strenuous-
Blink: Many people forget to blink when using a smartphone or laptop. Looking at the screen increases the chances of dryness. For this reason, to protect the eyes, remove the eyelids repeatedly.
Reduce the brightness of the mobile screen or laptop: The problem is more if the computer screen is too bright or working in low light or if the screen is too close or too far away. The same problem is seen not only with computers, but also with mobiles, tablets or iPads. So keep the light on the computer and mobile screen so that it is not too bright.
It is better to use antiglare lenses: It is better to use antiglare lenses when working after glasses. If you have to sit in front of a computer screen or mobile for a long time, you should use lenses that are capable of removing blue rays. Anti-glare glass or blue cut lenses are a good option for this. Due to which instead of direct light falling on the eye it cuts off and leaves.
Rest after 20 minutes: According to the doctor, the eyes should be rested for at least 20 seconds after 20 minutes to protect the eyes.
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