Studies have shown that some plant foods contain nutrients that help reduce the risk of various diseases in the body. One such vegetable is broccoli. This vegetable has some amazing properties.
According to nutritionists, if you get a variety of vitamins and minerals in the same food, there is nothing like broccoli. One cup of raw broccoli contains 31 calories, 0.3 grams of fat, 30 milligrams of sodium, 2.4 grams of fiber, 1.5 grams of glucose, 2.5 grams of protein. In addition, it contains vitamins A, B, C, K. Manganese and potassium are also found in these vegetables. All in all, broccoli is a nutritious food.
As there are so many nutrients in it, broccoli also has various benefits for the body. First of all, its fiber increases digestion. As a result, playing this vegetable keeps the body fresh. It also has the ability to reduce inflammation. In addition, the various types of antioxidants present in it increase the body's resistance.
One study found that the folic acid found in broccoli is quite beneficial in reducing the risk of breast cancer. Broccoli is rich in vitamin K. One cup of sliced broccoli contains 92 micrograms of vitamin K, which is 100% of the body's need for vitamin K. Vitamin K is an essential ingredient for bone protection. This is why broccoli helps protect bones.
What many may not know is that just one cup of sliced broccoli contains 61 milligrams of vitamin C. Which is much more than the body needs in one day. Broccoli also contains a lot of vitamins A and E which enhance the radiance of the skin and prevent the appearance of age spots.
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