It is important to include vitamin C-rich foods in your daily diet. In this case there is no comparison of lemon. One glass of lemon water is able to meet the daily requirement of vitamin C. There is no pair of lemon to keep the body healthy and strong by increasing the body's immunity. Lemons are rich in citric acid. It is also a good source of calcium, magnesium and pectin.
In summer, lemon water strengthens the body by maintaining body moisture. Regular consumption of lemon water reduces the problem of constipation and eliminates bad breath. Lemon water facilitates the movement of food and feces in the intestines. Lemon water plays a role in removing kidney stones. Dehydration is one of the main causes of kidney stones. Lemon eliminates that dehydration.
Some stones are born from calcium salts. The acid in lemon causes a chemical reaction with calcium salts. This results in stone erosion. The citric acid in lemons prevents calcium molecules from clotting together, increasing immunity. As a result, many diseases do not attack easily.
Lemon activates the body's immune system. Lemon makes the stomach acidic, so that viruses and bacteria cannot live there. The antioxidants in lemon boost the body's immune system. For this reason, lemon corona plays a role in dealing with it. It also has an effective role in the prevention of diseases called cancer, heart disease, scurvy. Increases digestion as well.
Potassium in lemon plays a role in controlling blood pressure. Excess body fat is lost by mixing lemon in lukewarm water every day.
Lemon is also very useful in beauty. Mixing lemon juice with lukewarm oil and applying it regularly on the scalp and hair makes the hair healthy and clean. Lemon restores the lost glow of the skin. Lemon helps to get rid of yellowness on the nails. Lemon can also be used as an air freshener.
In addition to these, pickles can be made with lemon and stored and eaten throughout the year.
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