You are running to your own kingdom with the eyes of a terrible monster like Corona! On the way to this escape, a toothy monster called Ghum is eavesdropping on your body. Who doesn't know, if we don't get enough sleep, our speed decreases. The speed of work is lost. But if this sleep goes beyond the level again, then this monster can show your health to the red card. Tell me, Coronakal Budd has made us sleepy. I say, no more for his sake; Excessive sleep deprivation can put you at risk for diabetes, heart disease and even death at an early age.
Who will sleep for how long?
If the youngest member of the family is seven or eight years old, he should get seven or eight hours of sleep. And absolutely children. This means that it is normal for those who have been exposed to the light and air of the world to spend 16 to 18 hours a day sleeping. Besides, the naughty person who goes to school at home needs 10 to 12 hours of sleep. Those who are on their way to school, if they don't sleep for 9 hours, they can say that it is better to snore on the school bench. And no matter what age you are, if you can't meet the 8-hour quota, you can start sniffing in a moving rickshaw. However, we also know that if you are sick or under tension, the mercury rises in the opposite chariot. Even if you can make 4 hours of sleep a rule, this toothy monster doesn't seem to be able to overwhelm you.
When sleep levels increase
-Sometimes it is the body or health that drives us to sleep. Suppose, if you suffer from hyper somnolence, you will feel sleepy all day long. It's a big responsibility to get rid of this feeling.
- Again, many do not want to leave the bed lazily. Dinman snores by snoring. I say, those who are addicted to this habit, but their body can easily become weak.
- Obstructive stripe disorder is a disease in which the nest, but he can not breathe normally in sleep. This can also lead to extra sleep!
- Those who are sleepy, they will not think that more sleep is the cause of these diseases. There may be other reasons. However, experts identify sleep.
In addition to drugs, side effects of sleeping pills, fatigue can make you sleep more if you stay inside. But sleep born from laziness can easily become your habit.
Sleepy eyes reddened
Diabetes: A US study of nearly 9,000 people with the disease found that there was a direct link between diabetes and sleep deprivation. Moreover, half of those who sleep more than 9 hours are at higher risk of diabetes than those who sleep 8 hours.
Obesity: Excessive sleep is one of the causes of obesity. Sleeping for more than 9 to 11 hours increases the chances of getting fat by 20 percent. However, it also involves eating habits and exercise.
Headaches: Excessive sleep can be the cause of your extra headaches. Sleeping too much during the day has a detrimental effect on the brain's neuro-transmitters.
Back pain: Earlier it was said that if the head is down, it can cause back pain. But more important is to control sleep.
Depression: Although less sleep is considered the cause of depression. But 15 percent of people suffer from depression for more sleep.
Heart problems: A US study found that more than 36 percent of women who sleep more than 9 to 11 hours are at risk of heart disease. Although no direct link was found to be more sleep with heart disease.
Risk of death: Other studies have shown that people who sleep more than 9 to 11 hours have a higher mortality rate.
Pull the reins of sleep now
If the cause of your excess sleep is a side effect of the medication, reduce the dose according to your doctor's advice. Problems with sleep can be exacerbated by taking medications in excess of the appropriate doses. So the decision has to be made according to the doctor's advice.
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