Lifestyle Desk: Corona's hand on the unbearably hot outside the house. People of all ages are in dire straits. Prolonged exposure to the sun in this extreme heat can lead to sunstroke. Symptoms may include sweating, dehydration, skin problems, weakness, and headaches. With health in mind, most people are now under house arrest due to the coronavirus. Withdrawing low-salt, grilled foods helps keep our bodies healthy. Along with this, it is also necessary to emphasize increasing immunity. So today we are looking for some foods that will increase immunity as well as get rid of heat, get rid of all the detox from the body.
1. Pumpkin juice: If you eat pumpkin juice on an empty stomach every morning, all the toxins in the body are eliminated. The juice of laurel also helps to keep the body cool. This juice prevents the attack of all germs and enhances immunity. Leaf juice can be mixed with lemon juice and turmeric.
2. Watermelon: Watermelon contains a lot of water which is used for hydration in our body. It contains lycopene, vitamin C, vitamin A, potassium, amino acids, antioxidants which increase immunity. But watermelon should not be eaten on an empty stomach and late at night. The potassium present in watermelon helps to reduce high blood pressure while keeping the body cool.
3. Cucumber: Cucumber helps to keep the body cool. Cucumber also removes all the toxins from the body. Cucumber boosts immunity as well as helps in weight loss. Cucumber is also good for the skin.
4. Tokadai: Tokadai is useful to keep the body cool. Pickles contain a healthy bacterium called Lactobacillus. Pickles also help reduce anxiety. Eating tokadai increases immunity.
5. Coconut water: Coconut water is a great ingredient to keep the body cool. Coconut water contains potassium which is very useful for patients with high blood pressure. Coconut water helps in rapid cell division.
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