Drinks that should not be eaten after exercise

 After exercise, you have to take care of your body in a healthy way. That means you have to eat the right food and water.

Although it is a healthy food, it is not right to eat it after exercise. One of them is smoothie. And if you are not careful in drinking this drink, even if you exercise, you will not get any result.

Eating sugary smoothies should be avoided

Everyone likes to drink cold drinks after exercise. However, according to experts, it is better to avoid smoothies at this time.

“Smoothies are rich in high vitamins and minerals. But it is low in fiber and does not contain any protein or complex carbohydrates. ” Said the US ‘fitness instructor’ nutritionist. Carly James.

"After exercise, you need to eat a variety of micronutrients, protein, fiber and healthy fats and carbohydrates as a snack," said Christine Gillespie, a registered nutritionist in the United States, in a report published on Bestlife.com.

Many smoothies are out of balance and other minerals and micronutrients are missing. Smoothies contain natural sugars from the fruit and it is harmful to take any sugary drink after exercise.

"Drinking high-protein and low-calorie beverages after exercise is beneficial," says Scristin.

Eating smoothies after exercise can have the opposite effect

According to Gillespie, it is not wise to take in more calories than you would after exercise.

Rohan Aurora, an exercise instructor in Toronto, says that eating smoothies after exercise increases the amount of calories in the body.

According to him, “The various ingredients in the smoothie can cause stomach problems such as bloating, gas, etc. And those who eat smoothies regularly after exercise are more likely to have these problems. ”

Avoid fried burns, caffeine and high fat rich foods

"Processed foods prepared after exercise should be avoided," said Steve Haloran, a registered nutritionist in the United States and co-founder of Rock Box Fitness. Because these foods contain ingredients that increase durability. ”

So it is better to leave them out. Caffeine or alcohol-type foods cause dehydration when taken after exercise. And disrupts metabolism.

According to James, "Difficult to digest, such as fat, oil and high-fiber foods should be avoided after exercise."

Although these foods are often healthy, they help in rebuilding the body after exercise and should be eaten in foods that do not cause digestive problems.

According to Gilaspai, "high-fat foods, oils, fatty meats, etc. slow down metabolism, which should not be taken after exercise."

Eating a nutritious balanced diet

"Eating breakfast with protein, fiber and carbohydrates keeps the stomach full for a long time and helps to provide energy." Said Gilaspai.

He added, “Breakfast after exercise helps in muscle building. But it is difficult without protein intake. So you need to eat enough protein rich breakfast at this time. ”

Bananas with almond butter, fruits with cottage cheese, chocolate milk etc. are rich in healthy carbohydrates, proteins, fiber and micronutrients.

Which helps to fill the deficit of the body after exercise.

According to Aurora, "Eggs, sweet potatoes, chicken and fish can be eaten to keep the heart healthy after exercise."