There are various mango combinations in the market now. This fruit is rich in various nutrients. Mango is rich in carotene, vitamin B, vitamin C, iron, calcium and mineral salts as well as various nutrients needed by the body. However, eating some food after eating mango poses a health risk. E.g.
Water: As the saying goes, it is not right to drink water after eating fruit. This is also true in the case of mango. Drinking water after eating mango can cause acidity problems. Maybe stomach pain. So you should drink water at least half an hour after eating mango. According to experts, this fruit has plenty of hydrating energy that is enough to quench thirst. However, if one feels thirsty even after eating the fruit, one should drink water after at least 30 minutes. Most physicians and dietitians recommend an interval of at least 40-50 minutes between drinking fruit and water.
Yogurt: It is not right to mix yoghurt with mango because yoghurt and mango can have adverse effects on the body at the same time. It can cause skin allergies. There may also be digestive problems, monotonous stomach poisoning.
Karala: It is not right to eat karla after eating mango. This can cause nausea. Many may also vomit.
Salty and spicy foods: Eating salty or spicy foods along with eating mangoes can cause digestive problems. There may be allergy problems.
Soft drinks: Eating soft drinks along with eating mango has been found to have harmful effects on the body. Mango and soft drinks are high in sugar, so there is a risk of high blood sugar. This can put patients at risk for diabetes.
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