Many people think that fish oil is harmful to health. Rather, the white part of the fish provides more nutrition. So oil or fat should not be eaten. But according to experts, its oil is as nutritious as fish. It contains protein, omega three fatty acids, lots of vitamins A, D, iodine and antioxidants. These elements are essential for the body. In addition to these, 70 percent of fish contains other fats.
According to nutritionists, fish oil provides proper nutrition for the heart. Those who eat fish regularly have very few heart problems. According to experts, playing fish reduces many heart complications. Good cholesterol in fish oil is very beneficial for the body and heart.
Regular consumption of fish oil reduces the problem of fat accumulating in the arteries. It also prevents blood from clotting. The omega three fatty acids in fish oil help the brain to function properly. Eating fish oil will also improve eye health. With that the vision will also improve.
A study from Oxford University found that DHA could play an important role in developing children's intelligence, memory and vision. When children between the ages of six and ten receive adequate omega-3s and DHA, they develop intelligence, memory, vision, and talent in later life. Both small and large fish are rich in antioxidants, which help prevent cancer, chronic inflammatory diseases, and arthritis. That keeps the skin well.
A chemical in fish oil helps fight cancer. Small spiny fish are said to be an important source of calcium. In addition to fish and omega three fats, fish contains important minerals, selenium, manganese and phosphorus, which play an important role in the formation of teeth, muscles and bones.
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