Time Voice Desk: At the moment we are all very worried about our own well-being. So there is no end to the curiosity among the people about what to eat and how to keep themselves healthy. However, it is important to eat healthy food to stay healthy.
At this time, our biggest responsibility is to keep our body's immune system strong. That is why it is recommended to take food that is easy to digest and helps indigestion.
We often share with you food recipes that boost immunity. Today's recipe is a delicious chicken salad.
Ingredients: 1 pound boneless chicken, 1/2 chopped red bell paper, 4 to 6 olive leaves, 1/4 chopped onion, 1 chopped apple, 1/3 chopped lettuce leaves, 5 tbsp. Mayonnaise, 1 tablespoon honey, 2 tablespoons lemon juice, salt to taste, and pepper powder.
How to make: Mix salt in 5 cups of water and let the water heat up. Add chicken pieces and cook on low heat. Then turn off the gas and leave it for 15 minutes. In a bowl, mix mayonnaise, honey, and lemon juice. The dressing on the chicken will not be too sweet or too sour. Add salt and pepper powder to taste in this mixture. Add red bell paper, olive leaves, onion, and apple pieces. This time pour the chicken pieces and keep stirring well with the vegetables. Ready chicken salad. Sprinkle chopped lettuce on top. Chicken meat contains a small amount of saturated fat. However, it is rich in omega 6 fatty acids.
There are also a variety of essential vitamins, minerals, and proteins that provide the energy we need for our daily work and keep the body disease-free.
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