Almost everyone likes tea. Many people drink tea about five to six times a day while hanging out at home, in the office, at the corner of the neighborhood. But many people may not know that drinking too much tea a day can be harmful to the body. However, it depends on the type of tea leaves and the amount of tea being drunk. Typically, the amount of caffeine in a cup of tea is between 20-60 mg. For this reason, experts advise not to drink more than three cups of tea per day.
Excessive tea drinking can cause damage to Saturn-
Decreases the body's ability to absorb iron: Consuming large amounts of tannins in tea reduces the body's ability to absorb iron. Tea can reduce iron absorption by up to 60 percent, according to a report from Colorado State University.
May reduce the effects of the drug: Studies have shown that drinking too much tea can reduce the effectiveness of some antibiotics. Tea can reduce the effects of chemotherapy drugs, clozapine and birth control pills.
Dizziness: Tea contains a lot of caffeine, which can cause dizziness. It occurs when someone consumes more than 400-500 mg of caffeine.
Pregnancy complications: Drinking too much tea during pregnancy increases the risk of caffeine. This can lead to miscarriage and birth weight. For this reason, it is not advisable to consume more than 200 mg of caffeine a day during pregnancy.
Problems with acid reflux: Drinking too much tea can increase the risk of acid reflux. It can increase the production of intestinal acid. If you have heartburn problem, you should be careful about drinking tea. Otherwise, the problem may increase.
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